Episode 7: Weight-Neutral, Health-Enhancing Habits
This episode looks at behaviours associated with longevity, delay and avoidance of disease, as well as behaviours which enhance health outcomes at any weight and health status. Key research papers are discussed as well as strategies for how to use them in your work.
In this PDF file:
Supporting materials (further reading, commentary and self-test quiz) and podcast link for Episodes 7 of the Unpacking Weight Science Podcast.
Each episode runs for 20-30 minutes and when used with these supporting materials is designed to provide at least 1 hour of professional development activities for health, medical, counselling and fitness professionals.
Note: Some podcast episodes will require a subscription to the Unpacking Weight Science Patreon page ($5/month to access the whole podcast catalogue).