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Episode 8:  Theoretical vs Actual Weight Change: Industrialised Wishful Thinking

 

In this podcast I compare and contrast what our mathematical formulas about energy requirements and weight loss say should be possible (ie the theoretical) versus what actually happens in real life. I also talk about the history of this energy requirement belief system, who continues to use it and why.

 

In this PDF file:

Supporting materials (further reading, commentary and self-test quiz) and podcast link for Episodes 8 of the Unpacking Weight Science Podcast.

 

Each episode runs for 20-30 minutes and when used with these supporting materials is designed to provide at least 1 hour of professional development activities for health, medical, counselling and fitness professionals.

 

Note: Some podcast episodes will require a subscription to the Unpacking Weight Science Patreon page ($5/month to access the whole podcast catalogue).

Episode 8 Supporting Materials

$5.00Price