THANK YOU FOR VISITING UNPACKING WEIGHT SCIENCE

Find more weight-neutral professional development resources at www.healthnotdiets.com
For info about me, visit www.fionawiller.com

©2019 BY FIONA WILLER, ADVAPD. PROUDLY CREATED WITH WIX.COM

Archive

Please reload

Tags

HealthNotDiets Digest, Issue 11, 2018

March 18, 2018

March 11-17, 2018

 

As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed.

Happy reading!

Articles and Blogs
 

Food Values vs. Food Rules

by Adina Pearson

 

"If food has been a struggle for you, if you’ve lost trust in your ability to eat well, food rules can make you feel safe. Temporarily. Just like diets, though, soon they become burdensome and difficult to manage” 

 

http://healthylittleeaters.com/food-values-vs-food-rules/