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HealthNotDiets Digest, Issue 28, 2018

July 15, 2018

July 8 - 14, 2018

 

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Articles and Blogs

 

You Don’t Have to Feel Beautiful to Care for Your Body

by Renee Engeln


“take out a pen and paper (or a laptop) and write yourself a letter harnessing the compassion we so often feel for others but fail to give ourselves. You can show your body kindness, respect, and gratitude without changing a thing about how you look.”

 

https://www.psychologytoday.com/us/blog/beauty-sick/201806/you-don-t-have-feel-beautiful-care-your-body