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HealthNotDiets Digest, Issue 11, 2019

March 22, 2019

March 15 - March 21, 2019

 

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Happy reading!

Articles & Blogs

 

Is 'Clean Eating' Good for You? Not Really.

by Christine Byrne


"Proper nutrition can play a big role in sports performance, but proper fueling has more to do with getting enough—enough energy, enough carbs, enough protein, enough fat, and enough fluid”

 

https://www.outsideonline.com/2391283/is-clean-eating-good...