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HealthNotDiets Digest, Issue 35, 2019

September 14, 2019

September 6 - September 12, 2019

 

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Articles & Blogs

 

What is intuitive eating, and how do you do it?

by Carrie Dennett


“the radical desire to eat [foods that you might have restricted when you were dieting] will eventually lessen, even though the pendulum swing from restriction to freedom is going to feel wild and chaotic at first"

 

https://www.washingtonpost.com/lifestyle/wellness/what-is-intuitive-eating-and-how-do-you-do-it...