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HealthNotDiets Digest, Issue 11, 2018

March 11-17, 2018

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Happy reading!

Articles and Blogs

Food Values vs. Food Rules

by Adina Pearson

"If food has been a struggle for you, if you’ve lost trust in your ability to eat well, food rules can make you feel safe. Temporarily. Just like diets, though, soon they become burdensome and difficult to manage”

The Secret to a Longer Life? Don’t Ask These Dead Longevity Researchers

by Pagan Kennedy

“My travels in the obituary section convinced me that the more esoteric personal choices — and diets based on the latest scientific findings — have far less of an effect on our own health than we may think.”