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HealthNotDiets Digest, Issue 29, 2019

July 19 - July 25, 2019 As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed. Happy reading! Articles & Blogs No One Told Me Exactly What to Expect From Menopause. But the Messages I Did Get Were Very Wrong by Darcey Steinke "Out from under the haze of female hormones, I am a new creature, one closer to my former fierce little girl self.” https://time.com/5616247/menopause-expect-messages... How Can We Tell When a Weight Loss study is Unreliable? by Ali Thompson "In all the years since the first diet manual was published in 1863, no one has been able to show a diet that produces permanent weight

HealthNotDiets Digest, Issue 28, 2019

July 12 - July 18, 2019 As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed. Happy reading! Articles & Blogs Coffee doesn't increase cancer risk, researchers find by Brendan Mounter "Drinking coffee does not change a person’s risk of being diagnosed with or dying from cancer” https://mobile.abc.net.au/news/2019-07-18/coffee-cancer-risk-qimr-research... Pow! Comics are a way to improve queer men’s body image by Phillip Joy, Matthew Numer, Megan Aston, Stephanie Gauvin "comics used in health knowledge communication can have social and emotional benefits for patients, families and communities. Com

HealthNotDiets Digest, Issue 27, 2019

July 5 - July 11, 2019 As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed. Happy reading! Articles & Blogs The Gifts of Fatness by Your Fat Friend "Whoever you are, whatever the story of your body, your experience as a fat person has shown you a side of the world so many don’t see. It has taught you, you have learned, you have grown, and you are stronger in ways you never should’ve needed to be.” https://humanparts.medium.com/the-gifts-of-fatness... Nearly a Quarter of Men 18–24 Have Signs of Disordered Eating by Heather Cruickshank "When Phillips and her colleagues studied muscle dysmorphia,

HealthNotDiets Digest, Issue 26, 2019

June 28 - July 4, 2019 As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed. Happy reading! Articles & Blogs Is saturated fat as bad for us as we think? by Catriona Nguyen-Robertson "Saturated fats aren’t just saturated fats...They don’t all increase your risk of cardiovascular disease" Note: the consensus for food groups is now as follows- Positive correlation with health & mortality: fruit, veg, wholegrains, nuts/seeds Neutral relationship: dairy foods, eggs, pale-ish meats incl fish and chicken Negative correlation with health and mortality: red meat (mild effect), chargrilled/burned meats, e

 

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