{"items":["5f768d4d6189dc00172fb301","5f768d4d6189dc00172fb302","5f768d4d6189dc00172fb303"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":30,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(223,223,223,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":300,"galleryWidth":330,"galleryHeight":0,"scrollBase":0,"height":null}}
HealthNotDiets Digest, Issue 1, 2020
December 13 - January 2, 2020
As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed.
Happy reading!
Articles & Blogs
‘Baby hears for the first time’ videos aren’t inspirational, they hide the reality of Deaf lives
by Nyle DiMarco & Bobby Siebert
https://metro.co.uk/2019/01/28/baby-hears-for-the-first-time-videos-arent-inspirational...
Director Ian Munro's warning to men after going off his cholesterol medication nearly killed him
https://www.abc.net.au/news/2019-12-31/risky-decision-nearly-cost-ian-munro-his-life...
Taking certain vitamins during breast cancer chemo tied to recurrence, death
https://www.reuters.com/article/us-health-chemo-supplements...
Celebrities like Gwyneth Paltrow made the 2010s the decade of health and wellness misinformation
https://www.nbcnews.com/…/celebrities-gwyneth-paltrow-made-…
Body Positivity Peaked This Year. Here Are the Ups and Downs
“Here’s a reflection on the good, the bad, and the all-year-long influences of 2019. Ready?”
https://greatist.com/live/best-and-worst-body-positivity-moments-2019...
Intuitive Eating Is a Happier and Healthier Way to Eat—Here’s How to Begin
https://www.realsimple.com/health/nutrition-diet/healthy-eating/intuitive-eating...
What you really mean when you write ‘lose weight’ on your New Years Resolutions list.
https://www.bodyimage-therapist.com/post/what-you-really-mean-when-you-write-lose-weight...
Turning the horror of swimwear shopping into a positive experience
https://www.smh.com.au/lifestyle/health-and-wellness/turning-the-horror-of-swimwear-shopping...
'My eating disorder took away magic of Christmas'
https://www.bbc.com/news/uk-50836434...
It’s Time to Start Casting Fat Actors in Fat Roles
https://gen.medium.com/its-time-to-start-casting-fat-actors-in-fat-roles...
https://www.insider.com/influencers-agreed-promote-lethal-cyanide-weight-loss-drink...
https://www.goodmorningamerica.com/wellness/story/african-american-eating-disorder-survivor...
Swimming, my body and fat summers
https://www.sbs.com.au/topics/voices/culture/article/2017/11/29/swimming-my-body-and-fat-summers...
Jillian Michaels Is Still Trying to Glamorize Bullying
https://notesfromthefatosphere.blogspot.com/2019/12/jillian-michaels-is-still-trying-to..
Soapbox & Shareables
Looks like Ashley Graham is now a HAES (Health at Every Size) advocate!
Great vid 🤩 Watch Here
A long-time friend of mine, not yet 40, died from breast cancer today, leaving behind a young family.
Please check your boobs and balls for lumps and bumps ASAP.
Boobs:
https://pinkhope.org.au/…/20…/07/Feel-Your-Boobies_maria.pdf
Balls:
https://www.betterhealth.vic.gov.au/…/testicular-self-exami…
Unpacking Weight Science Podcast
How about bite-sized podcasts that you can claim as professional development?!?
I've designed the Unpacking Weight Science Podcast to suit health professionals, health science students and anyone who wants to know more about human body weight, health outcomes, interpreting weight related research and the far ranging effects of weight bias.
The 20-30 minute monthly podcasts unpack different elements of weight bias & stigma, weight research, BMI, health behaviours and weight neutral approaches. Paid subscribers (only $5/month!) get instant access to all previous episodes plus full show notes, reference list, self-test quiz and resource materials for use in practice for recent episodes. This equates to an hour of professional development activity each month :-)
Available for subscribers now is:
Ep 30: 'Transplant Trouble: Kidney Transplants and Weight'
BMI cut-offs are frequently used to deny larger-bodied people from attaining a kidney transplant when they need it most. This episode delves into the validity and ethics of transplant weight restrictions and weight loss advice for people with end stage renal disease.
Subscribe now at: https://www.patreon.com/UnpackingWeightScience
and instantly access 25 episodes before the rest of the world!
Episodes 1-5 are now on iTunes!
Search 'Unpacking Weight Science'
to listen to them for free!
Training Opportunities
ONLINE (SELF-PACED)
Introduction to the Non-Diet Approach FREE
Unpacking Weight Science $79AUD
The Non-Diet Approach for Dietitians $199AUD
The Science of Self Compassion $39AUD
Want these 'live'? Then follow me on Twitter (@FionaWiller), Facebook (@HealthNotDiets) and Instagram (@FionaWiller)
Want more info about the non-diet approach or unpacking weight science? Resources include books, courses, workshops and handouts: visit www.healthnotdiets.com
See anything you think I'd like to share or comment about? Post in the comments below or email me at fiona@healthnotdiets.com