HealthNotDiets Digest, Issue 35, 2019
September 6 - September 12, 2019 As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed. Happy reading! Articles & Blogs What is intuitive eating, and how do you do it? by Carrie Dennett “the radical desire to eat [foods that you might have restricted when you were dieting] will eventually lessen, even though the pendulum swing from restriction to freedom is going to feel wild and