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HealthNotDiets Digest, Issue 35, 2019

September 6 - September 12, 2019 As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed. Happy reading! Articles & Blogs What is intuitive eating, and how do you do it? by Carrie Dennett “the radical desire to eat [foods that you might have restricted when you were dieting] will eventually lessen, even though the pendulum swing from restriction to freedom is going to feel wild and chaotic at first" https://www.washingtonpost.com/lifestyle/wellness/what-is-intuitive-eating-and-how-do-you-do-it... For Healthy Kids, Skip the Kurbo App by Ragen Chastain “Dieting to a weight goal was found to be relate

HealthNotDiets Digest, Issue 34, 2019

August 23 - September 5, 2019 As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed. Happy reading! Articles & Blogs F.E.A.S.T. Position Statement On The Weight Watchers Kurbo App For Children by Laura “An app with the visibility and marketing behind it from one of the largest weight loss marketers in the world presents a danger to our children and their peers.” https://www.feast-ed.org/position-statement-on-the-weight-watchers-kurbo-app-for-children... This Fitness Instructor Isn't Your Typical Obstacle Racer – or Athlete by Ragen Chastain “Learning more about fat positive/weight neutral fitness

 

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