March 18 - 24, 2018 As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed. Happy reading! Articles and Blogs How ‘before and after’ photographs promote unattainable body ideals by Jenny Cole "A weight inclusive approach, which views health as multifaceted and not defined by one’s weight, is a more effective, and more ethical, way to promote health.” https://theconversation.com/how

March 11-17, 2018 As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed. Happy reading! Articles and Blogs Food Values vs. Food Rules by Adina Pearson "If food has been a struggle for you, if you’ve lost trust in your ability to eat well, food rules can make you feel safe. Temporarily. Just like diets, though, soon they become burdensome and difficult to manage” http://healthylitt

March 4-10, 2018 As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed. Happy reading! Articles and Blogs Brisbane mum designs cycling gear for curvy women by Amy Mitchell-Whittington "Brisbane mother and recent cycling convert Barbara Spooner was disheartened when she first went scouting for cycling gear [so she] decided to take the matter into her own hands and create an outfit

February 25th - March 3rd, 2018 As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed. Happy reading! Articles and Blogs Camila Mendes of 'Riverdale' Just Opened Up About Why She's 'Done With Dieting' by Stacey Leasca “I'm done believing in the idea that there's a thinner, happier version of me on the other side of all the tireless effort." https://www.glamour.com/story/camila-men