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HealthNotDiets Digest, Issue 20, 2018

May 13 - 19, 2018

To celebrate 'International No Diet Day' month (May), Health Not Diets online courses are on special!

Unpacking Weight Science $20 off (RRP $59AUD)

Book here:

Non-Diet Approach for Dietitians $45 off (RRP $195AUD)

Book here:

Enter 'NODIET' at checkout to apply discount

Australians can also get $5 off my books:

The Non-Diet Approach Guidebook for Dietitians for $40

The Non-Diet Approach Guidebook for Psychologists & Counsellors for $45 (including postage)

Order books via email:


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Happy reading!


Articles and Blogs

I Still Have Fat on My Body

by Elizabeth Hall

“I practice Intuitive Eating and I still have fat on my body. Will my body stay this way forever? Who knows, I don't have a crystal ball.”


Shrinking Women: Taught to Take Up Less Space

by Jennifer Rollin

“No matter what size your body is, there is absolutely nothing wrong with your body. There is something wrong with a society where we are taught that our value lies in shrinking.”


Can You Eat Whatever You Want and Still Be Healthy?

by Vincci Tsui

“As living beings, we are wired to survive. Survival is not always that pretty, sustainable picture of health. Sometimes, something that helps us survive in the short term, is unhelpful or even harmful in the long run. That’s OK.”


How To Leave Toxic Diet Culture Behind And Pursue Actual Health

by Ragen Chastain

“I went back to the research and found good news. In every study that took actual habits into consideration, habits were a much better predictor of future health than body size.”