HealthNotDiets Digest, Issue 20, 2018
May 13 - 19, 2018
To celebrate 'International No Diet Day' month (May), Health Not Diets online courses are on special!
Unpacking Weight Science $20 off (RRP $59AUD)
Book here: https://www.trybooking.com/SKZK
Non-Diet Approach for Dietitians $45 off (RRP $195AUD)
Book here: https://www.trybooking.com/VRFQ
Enter 'NODIET' at checkout to apply discount
Australians can also get $5 off my books:
The Non-Diet Approach Guidebook for Dietitians for $40
The Non-Diet Approach Guidebook for Psychologists & Counsellors for $45 (including postage)
Order books via email: fiona@healthnotdiets.com
As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed.
Happy reading!
Articles and Blogs
I Still Have Fat on My Body
by Elizabeth Hall
“I practice Intuitive Eating and I still have fat on my body. Will my body stay this way forever? Who knows, I don't have a crystal ball.”
https://www.elizabethhallcoaching.com/blog/2018/5/10/i-still-have-fat-on-my-body
Shrinking Women: Taught to Take Up Less Space
by Jennifer Rollin
“No matter what size your body is, there is absolutely nothing wrong with your body. There is something wrong with a society where we are taught that our value lies in shrinking.”
https://www.jenniferrollin.com/blog/shrinking-women-taught-to-take-up-less-space
Can You Eat Whatever You Want and Still Be Healthy?
by Vincci Tsui
“As living beings, we are wired to survive. Survival is not always that pretty, sustainable picture of health. Sometimes, something that helps us survive in the short term, is unhelpful or even harmful in the long run. That’s OK.”
http://vinccitsui.com/blog/2018/05/eat-what-you-want/#.WwJGsNMjGjQ
How To Leave Toxic Diet Culture Behind And Pursue Actual Health
by Ragen Chastain
“I went back to the research and found good news. In every study that took actual habits into consideration, habits were a much better predictor of future health than body size.”