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HealthNotDiets Digest, Issue 51, 2018

December 14 - December 20, 2018

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Happy reading!


Articles & Blogs

12 Reasons To Ditch The Diet Mentality

by Christine Byrne

”while healthy eating is definitely important, a good relationship with food and your body is important, too”


Why I’m an Anti-Diet Dietitian—and What That REALLY Means

by Christy Harrison

“my colleagues and I in the anti-diet movement use the phrase “anti-diet dietitian” to help show people who are wary of dietitians and anything with “diet” in the name that they’re safe with us, and that diet culture has no home here.”


SHAPE: How can you help spread body positivity?

by Rebecca Maher

"having that safe space to just talk about things that are usually hard really helps you progress and mature as a person.”


Boob Nation: Exploring How The Body Positive Movement Went Tits-Up

by Pandora Sykes

“I became bored of disliking myself, tired of finding a reason to condemn myself, and I grew exhausted of avoiding certain outfits that would reveal the posture of my boobs”


Nigella Lawson Slams ‘Hatred of Fat’ After Revealing TV Stations Airbrush Her Stomach

By Samantha Leffler

“One is expected to be a certain shape and it’s not a shape that many women are naturally.”