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HealthNotDiets Digest, Issue 1, 2019

December 27 - January 3, 2019

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Happy reading!

Articles & Blogs

It’s OK That I Don’t Drink. It’s Not OK That You Ask Why.

by Beatriz Alegria

”The truth is that you don’t know what is happening in a person’s life when you decide to ask why someone doesn’t drink. A person can be sober for many different reasons....Sober people don’t owe you any explanation whatsoever for our perfectly valid choice.“

Managing Mental Wellness During Stressful Holiday Times: “Remind yourself that you are enough!” with Judith Matz, LCSW

by Yitzi Weiner

“if you’re complimenting someone else’s weight loss, you’re contributing to your loved one’s body shame — even if it’s unintentional.”