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HealthNotDiets Digest, Issue 8, 2019

February 22 - February 28, 2019

As always, if you like what you read here, please support the original author by liking/sharing/following/up-voting/subscribing directly to their feed.

Happy reading!

Articles & Blogs

Extreme fasting: how Silicon Valley is rebranding eating disorders

by Arwa Mahdawi

"drastically cutting calories in pursuit of a clear mind is not any safer than fasting in pursuit of a small waist. You can rebrand disordered eating, but you can’t remove its dangers.”

CW: some problematic ideas are included in here from interviewees- to be clear fasting is NO SUBSTITUTE for chemo.

A Beginner's Guide To Intuitive Eating

by Kaitlin Ugolik

“Intuitive eating means learning the difference between what is eating for emotional need versus physical need, and also really understanding that foods can be emotionally equal.”