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HealthNotDiets Digest, Issue 10, 2019

March 8 - March 14, 2019

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Happy reading!


Articles & Blogs

Debunking the Myth of ‘Leaky Gut Syndrome’

by James Gray

"Unless you have celiac disease, a food allergy or intolerance, or another ailment that requires drastic dietary changes based on verified research, you should not trust any practitioners who tell you to remove several food groups from your diet”


How Trauma Impacts Your Body

by Danielle Corcione

“typically we associate sleeping problems, anxiety, and depression with teens who endure trauma, but ...some teens who’ve experienced trauma don’t have any of these symptoms at all.”


Why you need to stop thinking of food as "good" and "bad"

by Crystal Karges

"Triggering situations have an uncanny knack for intensifying eating disorder thoughts and behaviors – some mild, yet others, much more difficult to ignore.”


Back away from the Bento Box

by Alice Zaslavsky

“Our children are caught in the crossfire of competition and control, as well-meaning as the intentions may be.”


You Don’t Need to Do a Prolonged Fast Before Surgery

By Marina Kamenev

“The physical pressure a surgery puts on a body is much like a marathon, so it’s baffling to think that patients—especially elderly ones—would commence such an event by dehydrating themselves.”